Exercise
Racket Sports and Brain Health: Why a 47% Risk Reduction Matters
About 10 years ago, I started playing padel two or three times a week. I was drawn in by the social energy, the strategy, and the physical challenge. What I did not expect was to find, while researching content for The Memory Shield, that this exact type of exercise might be one of the best […]
Mar 5, 2026
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10 min read
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