The science of Alzheimer's prevention is clearer than ever. Your daily habits — sleep, movement, food, stress — matter more than your genes. The Memory Shield gives you the knowledge and tools to act on that science now.
"I built The Memory Shield after watching my grandmother lose herself to Alzheimer's — piece by piece. I wish we had known sooner what the science already knew. Now you can."
— Miguel, Founder of The Memory ShieldAnswer 6 quick questions and get your personalised report with actionable steps.
How many hours of sleep do you typically get each night?
See My Brain Health Score →Everything you need to know about protecting your brain — organised by the habits that matter most.
Deep sleep clears the amyloid plaques linked to Alzheimer's. Learn how to protect your nightly brain detox.
Movement increases BDNF — the brain's growth hormone. Find out which types work best and for how long.
The MIND diet reduces Alzheimer's risk by up to 53%. See what to eat, what to avoid, and why it works.
Chronic cortisol shrinks the hippocampus. Discover evidence-based tools to dial down the damage.
Loneliness doubles dementia risk. Learn how meaningful connection acts as a shield for your brain.
Two tools built to help you take action — not just read about it.
Our most popular resource. Five evidence-based daily habits that can meaningfully reduce your Alzheimer's risk, explained clearly and without jargon.
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