Evidence-based Brain Health
Research-backed insights on how sleep, exercise, diet, and daily habits can meaningfully reduce your risk of Alzheimer’s and cognitive decline explained in plain language, without the jargon.
Every article on this site connects back to one of these core areas, the lifestyle levers the research consistently points to.
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Your brain clears amyloid plaque during deep sleep. Chronic poor sleep may be the single most overlooked dementia risk factor.
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Aerobic exercise grows the hippocampus and boosts BDNF, your brain’s growth hormone. 150 minutes a week is the research-backed minimum.
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The MIND diet reduces Alzheimer’s risk by up to 53%. Leafy greens, berries, and olive oil are the stars of the research.
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Chronic cortisol shrinks the hippocampus over time. Managing stress isn’t self-care, it’s brain protection.
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Strong social ties build cognitive reserve, delaying symptom onset even when brain changes are present. Stay connected.
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“I’m not a doctor. I’m someone whose family was affected by Alzheimer’s, who spent years reading the research, and who decided to make it accessible to everyone. Everything here is evidence-based, clearly sourced, and written in plain language.”