Evidence-based brain health

Protect your brain.
Starting today.

The science of Alzheimer's prevention is clearer than ever. Your daily habits — sleep, movement, food, stress — matter more than your genes. The Memory Shield gives you the knowledge and tools to act on that science now.

"I built The Memory Shield after watching my grandmother lose herself to Alzheimer's — piece by piece. I wish we had known sooner what the science already knew. Now you can."

— Miguel, Founder of The Memory Shield
Free · 2 minutes

What's your brain health risk profile?

Answer 14 quick questions and get your personalised report with actionable steps.

How many hours of sleep do you typically get each night?

Less than 6 hours
6–7 hours
7–8 hours
More than 8 hours
See My Brain Health Score →
No email required to see results
Evidence-based only
Cited from Lancet, NIH & Harvard
Built for adults 40–65
Founded from personal experience
The Knowledge Base

Five pillars of brain protection

Everything you need to know about protecting your brain — organised by the habits that matter most.

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Sleep

How sleep protects your brain.

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Exercise

How movement supports brain health.

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Nutrition

How diet affects your brain.

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Stress

How stress impacts brain health.

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Social Connection

How connection protects your brain.

Latest Articles
View all →
Nutrition
Mushrooms and Brain Health: What the Research Actually Shows
Nutrition
APOE4 and Alzheimer’s Risk: What One Copy Versus Two Really Means for You
Stress
Could Depression Cause Memory Loss? Let Me Explain
Free Tools

Know your risk. Get your answers.

Two tools built to help you take action — not just read about it.

Free Quiz

What's your brain health risk profile?

Fourteen questions. A personalised risk profile. Actionable steps matched to your habits — not generic advice.

Take the Quiz →
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The 5 Habits Guide — free

Our most popular resource. Five evidence-based daily habits that can meaningfully reduce your Alzheimer's risk, explained clearly and without jargon.

✓  Check your inbox — your guide is on its way.