Best Exercise for Brain Health: Cardio vs Weight Lifting
Research shows exercise and brain health are closely linked. Learn how aerobic and strength training protect against cognitive decline and what to do this week.
Social ConnectionCan Learning New Skills Help With Dementia Prevention? What the Science Says
Handwriting and reading activate brain networks involved in memory and attention. But can they reduce dementia risk? Here is what current research suggests.
Research & NewsPromising Peptide Offers New Hope for Alzheimer’s and Cognitive Health
A newly discovered peptide may offer a powerful defense against Alzheimer's and cognitive decline. Learn how this research could unlock the future of brain health.
SleepCould Better REM Sleep Actually Prevent Alzheimer’s? What the Science Says
Discover how REM sleep and deep sleep protect against Alzheimer's. Science-backed strategies to improve your sleep and defend your brain starting tonight.
NutritionCan Weight Loss Really Lower Your Alzheimer’s Risk?
Most people think about weight loss and Alzheimer’s prevention as two separate conversations. But research increasingly suggests they belong together. Carrying excess weight in midlife — particularly around the abdomen — is linked to higher levels of neuroinflammation, insulin resistance, and reduced brain volume, all of which are associated with greater Alzheimer’s risk. In this […]
NutritionFlavanols and Dementia Risk: The Brain-Protective Foods to Eat
Research links flavanols in food to lower Alzheimer's risk. Learn which foods are highest in flavanols, how they protect the brain, and how to get more starting today.
NutritionCan Magnesium Really Help Protect Your Brain From Alzheimer’s?
New research links magnesium intake to lower Alzheimer's risk. Learn how this common mineral may protect your brain and how to get more of it starting today.