Exercise
Racket Sports and Brain Health: Why a 47% Risk Reduction Matters
About 10 years ago, I started playing padel two or three times a week. I was drawn in by the social energy, the strategy, and the physical challenge. What I did not expect was to find, while researching content for The Memory Shield, that this exact type of exercise might be one of the best […]
ExerciseDoes Exercise Prevent Alzheimer’s Disease?
Imagine a drug that could reduce your risk of Alzheimer’s disease by up to 45% (in observational studies), grow new brain cells, clear toxic proteins, and improve memory, all with no prescription required and no co-pay. That drug does not exist. But something that comes remarkably close does: regular physical exercise. Of all the lifestyle […]