Nutrition
Can a Simple Omega-3 Really Help Prevent Alzheimer’s Disease?
Your brain is approximately 60% fat. DHA makes up roughly 10–15% of the brain’s total fatty acids and around a third of its polyunsaturated fats, a type of omega-3 fatty acid that your body cannot produce in meaningful quantities on its own. You have to get it from food or supplements. That fact alone should […]
Nov 24, 2023
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11 min read
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