Exercise
Mobility Training and Dementia Prevention: What the Science Says
Discover how mobility training may protect your brain from dementia. Science-backed strategies to stay active and sharp into your 70s and 80s.
Social ConnectionSocial Isolation vs Loneliness: What Your Brain Needs
Social isolation and loneliness are not the same thing. Learn how each one affects your brain health and what the research says about dementia risk.
Social ConnectionHow Relationships Protect Your Brain From Dementia
Think back to the last time you had a really good conversation with someone you care about. Maybe it was dinner with an old friend, a long phone call with a sibling, or a walk with your partner where the time just disappeared. You probably felt lighter afterward, more energized. What you may not have […]
Social ConnectionDoes Loneliness Increase Alzheimer’s Risk? The Research Is Clear
Does loneliness increase Alzheimer's risk? Research says yes. Learn how social isolation changes your brain and 5 science-backed ways to protect it.