Exercise
Mobility Training and Dementia Prevention: What the Science Says
Most conversations about exercise and brain health focus on cardio. Run more. Get your heart rate up. Hit 150 minutes a week. That advice is solid, and there is real research behind it. But there is a quieter, less-discussed piece of the puzzle that deserves serious attention: mobility training. Your ability to move freely, bend […]
Mar 28, 2026
·
9 min read
→