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Research & News
Is Alzheimer’s Hereditary? What Your Genes Mean for Your Risk
Is Alzheimer's hereditary? Learn what the APOE4 gene and family history actually mean for your risk, and what science says you can do about it.
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Exercise
Mobility Training and Dementia Prevention: What the Science Says
Discover how mobility training may protect your brain from dementia. Science-backed strategies to stay active and sharp into your 70s and 80s.
Nutrition
The Alzheimer’s Prevention Food Guide: What to Eat, What to Avoid, and How to Cook It
A complete guide to eating for brain health — the foods most strongly linked to Alzheimer's prevention, what to limit, and brain-protective recipes.
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Sleep
Your brain's waste-clearance system activates only during deep sleep, flushing amyloid-beta proteins linked to Alzheimer's.
3 articles →
Exercise
Aerobic exercise increases hippocampal volume and stimulates BDNF — the brain's most powerful growth factor.
5 articles →
Nutrition
The MIND diet cuts Alzheimer's risk by up to 53%. What you eat directly shapes your brain's inflammation and structure.
10 articles →
Stress
Chronic cortisol physically shrinks the hippocampus. High midlife stress raises dementia risk by 65% in long-term studies.
5 articles →
Research & News
Is Alzheimer’s Hereditary? What Your Genes Mean for Your Risk
Is Alzheimer's hereditary? Learn what the APOE4 gene and family history actually mean for your risk, and what science says you can do about it.
Exercise
Mobility Training and Dementia Prevention: What the Science Says
Discover how mobility training may protect your brain from dementia. Science-backed strategies to stay active and sharp into your 70s and 80s.
Nutrition
The Alzheimer’s Prevention Food Guide: What to Eat, What to Avoid, and How to Cook It
A complete guide to eating for brain health — the foods most strongly linked to Alzheimer's prevention, what to limit, and brain-protective recipes.
Social Isolation vs Loneliness: What Your Brain Needs
Social isolation and loneliness are not the same thing. Learn how each one affects your brain health and what the research says about dementia risk.
Stress
Menopause and Alzheimer’s Risk: What Women Need to Know
Menopause changes the brain in ways that may raise Alzheimer's risk. Learn what the research says and what you can do right now to protect your brain.
Best Cognitive Training Programs for Alzheimer’s: An Evidence-Based Review
From BrainHQ to the FINGER Protocol — we review the evidence on cognitive training programs for Alzheimer's prevention, including a 33% dementia risk reduction finding.
Exercise
Alzheimer’s Prevention for Women: What the Research Really Says
Women account for nearly two-thirds of Alzheimer's cases — and it's not just because they live longer. Here's what the science says and what to do about it.
Exercise
Racket Sports and Brain Health: Why a 47% Risk Reduction Matters
Racket sports were linked to a 47% lower mortality risk in a study of 80,000 adults. Discover what padel, tennis, and pickleball do for your aging brain.
Sleep
Sleep Apnea and Alzheimer’s Risk: What the Research Shows
Your partner nudges you awake again. You heard yourself stop breathing. You brush it off in the morning, blaming a…
Stress
Can Meditation Help Prevent Dementia? What the Research Says
Picture this: you sit quietly for ten minutes each morning, focusing on your breath. It feels good, maybe even a…
Cognitive Reserve and Social Activity: How Staying Connected May Be Building Your Brain’s Best Defense
Introduction Picture two people, both in their late 70s, who have the same amount of Alzheimer's-related plaques in their brains…
Stress
Anxiety and Alzheimer’s Risk: What the Science Shows
You have probably had anxious days. The restless nights before something important, the low hum of worry you cannot quite…
How Relationships Protect Your Brain From Dementia
Think back to the last time you had a really good conversation with someone you care about. Maybe it was…
Stress
Cortisol and Memory Loss: What the Science Says About Stress and Your Brain
High cortisol may be shrinking your brain's memory center. Learn how chronic stress affects memory and what you can do to protect your brain.
Nutrition
The Foods That Reduce Dementia Risk: What Science Says
Discover the foods that reduce dementia risk, backed by research from Harvard, Rush University, and The Lancet. Simple dietary changes that protect your brain.
Exercise
Does Exercise Prevent Alzheimer’s Disease?
Imagine a drug that could reduce your risk of Alzheimer's disease by up to 45% (in observational studies), grow new…
Sleep
Does Poor Sleep Cause Alzheimer’s Disease?
Does poor sleep cause Alzheimer's disease? Research says yes — disrupted sleep lets toxic proteins build up in your brain. Learn what to do about it.
Does Loneliness Increase Alzheimer’s Risk? The Research Is Clear
Does loneliness increase Alzheimer's risk? Research says yes. Learn how social isolation changes your brain and 5 science-backed ways to protect it.
Stress
Does Chronic Stress Cause Dementia? What the Science Says
Imagine you've been running on fumes for years. Deadlines, family pressures, financial worries, and you chalk it all up to…
Exercise
Best Exercise for Brain Health: Cardio vs Weight Lifting
Research shows exercise and brain health are closely linked. Learn how aerobic and strength training protect against cognitive decline and what to do this week.
Can Learning New Skills Help With Dementia Prevention? What the Science Says
Handwriting and reading activate brain networks involved in memory and attention. But can they reduce dementia risk? Here is what current research suggests.
Research & News
Can Ozempic Lower Your Alzheimer’s Risk? What the Research Says
Recent studies suggest that Ozempic, widely used for Type 2 diabetes, may help reduce the risk of Alzheimer's. Discover the details of this research.
Nutrition
Do Multivitamins Help Prevent Cognitive Decline? What the Research Shows
Explore how multivitamins may support cognitive health, help guard against Alzheimer’s, and improve memory and focus based on cutting-edge research.
Nutrition
Can What You Eat Really Prevent Alzheimer’s?
Can diet help prevent Alzheimer's? We compare the Mediterranean, MIND, and DASH diets with the latest science and practical tips to protect your brain.
Research & News
Can Scent Therapy Really Support Memory and Brain Health?
Emerging research reveals that certain scents, such as menthol, may offer brain health benefits and support memory improvement in aging adults.
Research & News
Promising Peptide Offers New Hope for Alzheimer’s and Cognitive Health
A newly discovered peptide may offer a powerful defense against Alzheimer's and cognitive decline. Learn how this research could unlock the future of brain health.
Sleep
Could Better REM Sleep Actually Prevent Alzheimer’s? What the Science Says
Discover how REM sleep and deep sleep protect against Alzheimer's. Science-backed strategies to improve your sleep and defend your brain starting tonight.
Nutrition
Can Weight Loss Really Lower Your Alzheimer’s Risk?
Most people think about weight loss and Alzheimer's prevention as two separate conversations. But research increasingly suggests they belong together.…
Nutrition
Flavanols and Dementia Risk: The Brain-Protective Foods to Eat
Research links flavanols in food to lower Alzheimer's risk. Learn which foods are highest in flavanols, how they protect the brain, and how to get more starting today.
Nutrition
Can Creatine Actually Protect Your Brain From Cognitive Decline?
When most people hear "creatine," they think of gym bags and protein shakes. But creatine and brain health are more…
Nutrition
Can Magnesium Really Help Protect Your Brain From Alzheimer’s?
New research links magnesium intake to lower Alzheimer's risk. Learn how this common mineral may protect your brain and how to get more of it starting today.
Nutrition
Can a Simple Omega-3 Really Help Prevent Alzheimer’s Disease?
Research links omega-3 fatty acids and Alzheimer's prevention. Learn how DHA and EPA protect your brain, the best food sources, and what the science actually shows.