Racket Sports and Brain Health: Why a 47% Risk Reduction Matters
Racket sports were linked to a 47% lower mortality risk in a study of 80,000 adults. Discover what padel, tennis, and pickleball do for your aging brain.
Does Exercise Prevent Alzheimer’s Disease?
Imagine a drug that could reduce your risk of Alzheimer’s disease by up to 45% (in observational studies), grow new brain cells, clear toxic proteins, and improve memory, all with no prescription required and no co-pay. That drug does not exist. But something that comes remarkably close does: regular physical exercise. Of all the lifestyle […]