Best Exercise for Brain Health: Cardio vs Weight Lifting
Research shows exercise and brain health are closely linked. Learn how aerobic and strength training protect against cognitive decline and what to do this week.
Can Learning New Skills Help With Dementia Prevention? What the Science Says
Handwriting and reading activate brain networks involved in memory and attention. But can they reduce dementia risk? Here is what current research suggests.
Can Scent Therapy Really Support Memory and Brain Health?
Emerging research reveals that certain scents, such as menthol, may offer brain health benefits and support memory improvement in aging adults.