Best Exercise for Brain Health: Cardio vs Weight Lifting
Research shows exercise and brain health are closely linked. Learn how aerobic and strength training protect against cognitive decline and what to do this week.
Can Learning New Skills Help With Dementia Prevention? What the Science Says
Handwriting and reading activate brain networks involved in memory and attention. But can they reduce dementia risk? Here is what current research suggests.
Could Better REM Sleep Actually Prevent Alzheimer’s? What the Science Says
Discover how REM sleep and deep sleep protect against Alzheimer’s. Science-backed strategies to improve your sleep and defend your brain starting tonight.
Can Weight Loss Really Lower Your Alzheimer’s Risk?
Most people think about weight loss and Alzheimer’s prevention as two separate conversations. But research increasingly suggests they belong together. Carrying excess weight in midlife — particularly around the abdomen — is linked to higher levels of neuroinflammation, insulin resistance, and reduced brain volume, all of which are associated with greater Alzheimer’s risk. In this […]
Can a Simple Omega-3 Really Help Prevent Alzheimer’s Disease?
Research links omega-3 fatty acids and Alzheimer’s prevention. Learn how DHA and EPA protect your brain, the best food sources, and what the science actually shows.