Shed the Pounds, Save Your Mind: How Weight Loss Can Help Prevent Alzheimer’s

Introduction For many people, the threat of Alzheimer’s disease feels daunting, especially if there are signs of cognitive decline in themselves or their loved ones. But there’s encouraging news: managing your weight could play a crucial role in protecting your brain and reducing the risk of Alzheimer’s disease. Recent research shows that weight loss and … Read more

Lifestyle Interventions

It is our firm belief here at The Memory Shield that people have agency over their health and health span, that is, people have power to control the outcomes of their health. Be it via supplementation, medical help or lifestyle changes, consistent healthy habits can turn into measurable improvements in cognition and lowered risk of … Read more

Deep Sleep: Your Brain’s Ally in the Fight Against Alzheimer’s

Introduction If you’re worried about memory loss or caring for someone with Alzheimer’s disease, you’re not alone. Many people are searching for ways to protect their brain health and reduce the risk of cognitive decline. While there’s no cure for Alzheimer’s, new research reveals a promising ally in the fight against memory loss: deep sleep. … Read more