It is our firm belief here at The Memory Shield that people have agency over their health and health span, that is, people have power to control the outcomes of their health. Be it via supplementation, medical help or lifestyle changes, consistent healthy habits can turn into measurable improvements in cognition and lowered risk of chronic disease. The following paragraphs go over the basic changes that people with cognitive impairment, or the desire to prevent them, should make to delay or decrease symptoms. I’ve also added some sources for those reader’s who wish to dig down deeper into these.
1. Physical exercise: Regular physical exercise has been linked to a range of cognitive benefits. Aerobic exercises, such as brisk walking, jogging, or swimming, can increase blood flow to the brain, promote neuroplasticity, and improve memory and cognitive function. Strength training exercises may also have positive effects on brain health. See more here.
2. Healthy diet: A nutritious diet, such as the Mediterranean or DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, has been associated with a reduced risk of cognitive decline. These diets emphasize antioxidants, omega-3 fatty acids, and other nutrients that support brain health. See more here.
3. Cognitive stimulation: Engaging in mentally stimulating activities, such as reading, puzzles, learning new skills, playing musical instruments, or engaging in hobbies that require mental effort, may help preserve cognitive function. Keeping the brain active and challenged is believed to promote neural connections and cognitive reserve. See more here.
4. Social engagement: Maintaining social connections and participating in social activities has shown to have a positive impact on cognitive health. Regular social interactions, such as spending time with family and friends, joining community groups, or volunteering, can help reduce feelings of isolation and support overall well-being. See more here.
5. Quality sleep: Sufficient and restorative sleep plays a crucial role in cognitive function and overall health. Poor sleep patterns, such as insomnia or sleep apnea, have been linked to an increased risk of cognitive decline. Establishing good sleep hygiene practices and addressing sleep-related issues are important for brain health. See more here.
It’s worth noting that while lifestyle interventions have shown potential in promoting brain health and reducing the risk of cognitive decline, they should be approached as part of an overall healthy lifestyle. It’s always advisable to consult with healthcare professionals or specialists who can provide personalized guidance and recommendations based on an individual’s specific health condition and needs.
It’s important to stay updated with the latest research and recommendations from reputable sources, as ongoing studies continue to explore the precise impact of lifestyle interventions on Alzheimer’s disease prevention and management. And that is where The Memory Shield will help! Stay tuned for more articles in which we will dive deeper into the lifestyle changes you can make today that will yield improvements in mental health as you age.